Sarah Butler

Bringing a new life into the world is a beautiful, transformative experience. But it also comes with its own set of challenges, especially when it comes to healing and recovery. I remember feeling overwhelmed, tired, and unsure of how to care for myself while caring for my little one. That’s why I want to share some gentle, effective postpartum healing tips that helped me—and can help you—restore your body, mind, and spirit during this sacred time. Embracing Rest and Gentle Movement The first...

Bringing new life into the world is a beautiful, powerful experience. But it’s also a time of great change and challenge for your body and spirit. I know firsthand how important it is to nurture yourself gently and lovingly during this season. Recovery after birth is not just about healing physically—it’s about restoring your energy, reconnecting with your inner strength, and embracing your unique journey. Let’s explore some postpartum healing strategies that can help you feel whole again,...

Bringing new life into the world is a beautiful, powerful experience. But it’s also a time of deep change and adjustment. Your body, mind, and spirit all need gentle care and attention. I want to share with you some essential postpartum healing strategies that helped me feel grounded, restored, and connected during those first weeks and months after birth. These are simple, nurturing steps you can take to support your recovery and honor your sacred journey. Embracing Postpartum Healing...